One to one Life Coaching:
As your life coach I can help you:
- achieve a positive mindset applicable to every area of your life
- gain self-confidence and increase your self-belief
- infuse happiness into your daily life
- identify, plan and achieve your goals
- discover and resolve subconscious conflicts or beliefs that are holding you back
- create a future that is aligned with your values
- understand how our mental, physical and emotional worlds interact and affect each other
- improve your public-speaking and positive communication skills
- apply new parenting strategies
- discover mindfulness, breathing and stress-relief techniques.
These are some, but not all, of the ways I can help you, using a powerful and reliable combination of coaching tactics based in psychology, neuroscience, mindfulness, and ample life experience
If you’re on here, it’s because you are ready to change something in your life, even if you can’t quite pinpoint what exactly it is, yet.
Maybe it’s more balance you seek, maybe you have forgotten how it feels to be truly happy, maybe it’s a new challenge you’re after, maybe you could do with some parenting hacks, maybe it’s to help control your stress or anger, or maybe it’s simply for some self-love and healing.
Whatever your reason, I can’t wait to hear about your journey and, in particular, where you’d like to head from here.
Regardless of the circumstances preceding this moment, we all have the power to achieve anything we set our minds to, and sometimes all we need is someone to believe in us, someone to help us overcome the fears and old beliefs that have held us back, and guide us to find our unique path.
I know from experience that life throws us some very unexpected curveballs, and without wanting to, we can suddenly wake up one day and wonder “ how the hell did I get here?!” and , most importantly “how on earth do I get back to who and where I want to be?”
We have all tried to use our own willpower to make changes - think New Year’s Eve resolutions- but changes using willpower alone, are very hard to uphold.
That’s where I come in. As you coach, I will help you untangle those questions, break through old beliefs and together we will create a tangible pathway forward to an exciting new reality.
The beauty of treating yourself to a life coach is that creating change will be much easier, as it will be a direct result of your new mindset, rather than forced willpower. And as your coach I will guide you through a step-by-step approach, as well as hold you accountable to the action steps you have set yourself, meaning that change will be deep, meaningful and long-lasting.
I can’t wait to be at your side and witness you achieving your goals, finding deep happiness, and re-discovering your true purpose.
Free 20 minute phone or zoom consultation to see if I’m the coach for you! Coaching sessions will occur on Zoom or on the phone, according to your preference.
Testimonial
ONE TO ONE:
“Jill can help you in all facets of life, is a fantastic listener and has the ability to adapt to any style required to help you get what you want to achieve, in any aspects of life. I highly recommend Jill to help you move your life forwards, in a balanced, honest, and safe way”
Mark Johnston, Business Manager
“Jill is a wonderfully empathetic coach, who quickly helped me understand some of where my barriers to progress sit. She asks great questions and really made me feel at ease”
Jane Cook
“ (…)As a mentor or coach she is empathetic, kind, considerate, but also a strong and confident guide for personal growth and family development. I personally am looking forward to spending more time with Jill.”
Gerry Shackleton, Business Owner