One to one Life Coaching:
As your life coach I can help you:
- achieve a positive mindset applicable to every area of your life
- gain self-confidence and increase your self-belief
- infuse happiness into your daily life
- identify, plan and achieve your goals
- discover and resolve subconscious conflicts or beliefs that are holding you back
- create a future that is aligned with your values
- understand how our mental, physical and emotional worlds interact and affect each other
- improve your public-speaking and positive communication skills
- apply new parenting strategies
- discover mindfulness, breathing and stress-relief techniques.
These are some, but not all, of the ways I can help you, using a powerful and reliable combination of coaching tactics based in psychology, neuroscience, mindfulness, and ample life experience
If you’re on here, it’s because you are ready to change something in your life, even if you can’t quite pinpoint what exactly it is, yet.
Maybe it’s more balance you seek, maybe you have forgotten how it feels to be truly happy, maybe it’s a new challenge you’re after, maybe you could do with some parenting hacks, maybe it’s to help control your stress or anger, or maybe it’s simply for some self-love and healing.
Whatever your reason, I can’t wait to hear about your journey and, in particular, where you’d like to head from here.
Regardless of the circumstances preceding this moment, we all have the power to achieve anything we set our minds to, and sometimes all we need is someone to believe in us, someone to help us overcome the fears and old beliefs that have held us back, and guide us to find our unique path.
I know from experience that life throws us some very unexpected curveballs, and without wanting to, we can suddenly wake up one day and wonder “ how the hell did I get here?!” and , most importantly “how on earth do I get back to who and where I want to be?”
We have all tried to use our own willpower to make changes - think New Year’s Eve resolutions- but changes using willpower alone, are very hard to uphold.
That’s where I come in. As you coach, I will help you untangle those questions, break through old beliefs and together we will create a tangible pathway forward to an exciting new reality.
The beauty of treating yourself to a life coach is that creating change will be much easier, as it will be a direct result of your new mindset, rather than forced willpower. And as your coach I will guide you through a step-by-step approach, as well as hold you accountable to the action steps you have set yourself, meaning that change will be deep, meaningful and long-lasting.
I can’t wait to be at your side and witness you achieving your goals, finding deep happiness, and re-discovering your true purpose.
Free 20 minute phone or zoom consultation to see if I’m the coach for you! Coaching sessions will occur on Zoom or on the phone, according to your preference.
Tools for Teens – Talks and Workshops in high schools
According to recent statistics, the group of people in our society that feels most isolated and lonely today are no longer the elderly, but the young. In the words of our former Prime Minister, Jacina Ardern, during an address at Victoria University:
“Here we are, the most connected digitally that we have ever been (..) yet we are lonelier, we are more isolated, and we see more of our young people facing anxiety, depression and all of the hurt and pain that comes with that” Jacinda Ardern, October 2020. The Prime Minister’s Action Child Wellbeing Strategy released in August 2019, sets out 75 actions to increase support frameworks to address mental wellbeing for children and young people, including in schools.As a qualified Life Coach and ex High School teacher, I can support your school's focus on wellbeing and life skills, by kickstarting and normalising the discussions around emotions and wellbeing, while offering them an experience as well as the theory behind it.
The aim is to offer students the tools to create positive mindsets for themselves, and have coping mechanisms up their sleeve when they hit stressful times. This will ultimately increase their ability to learn, as well as their overall wellbeing.
These talks and workshops shift the focus from success to all-round happiness and holistic wellbeing. They help students understand themselves and their emotions better, give them mindset tools to deal with stress and difficult times, set positive goals, and set small action steps towards achieving those goals.
I can tailor the focus of the workshops to suit the school’s needs, and each workshop will go for 90- 120 min each, depending on the school's preference and time availability. The big point of difference is that Tools for Teens offers students the opportunity to experience powerful techniques for themselves, rather than just being given advice.
Having been a classroom teacher at a high school myself, I know what an incredibly important role teachers play in the wellbeing of students, and there are already ample resources made available by the Ministry of Education. I also know first-hand what immense pressure teachers are under already, and I am therefore looking forward to supporting schools and teachers with life coaching skills.
Tools For Teens HAPPINESS AND HEALTHY MINDSET , A Journey into Myself, Two- day program: (Talk and six 90min workshops)
Workshops for businesses
Having worked and taught in the performance industry, I have a unique background to bring to the table, and a genuine understanding of teaching effective communication.
- Public Speaking tools and techniques
- Customized Team Building programs
- Effective verbal and non-verbal communication
- Mindfulness techniques
- Stress Management
- Teaching strategies
- Resolving underlying tensions in your working environment
- Positive communication and tools
- Any other interrelational or life coaching aspect that would benefit your business.